Friday Night Yoga with Jessica

Service Description

Hatha yoga was brought to America by Swami Vivekanada in 1893 as a spiritual practice. Today, this practice is known as both a physical and spiritual practice that benefits mind-body health. The Hatha yoga practice focuses on postures (asanas), breathing techniques (pranayama), and meditation. Hatha yoga is very beneficial for anyone suffering from anxiety and depression, back pain, neck pain, and menopause symptoms. Yoga is also very beneficial for emotional health, stress management, and mindfulness. Practicing yoga can improve your balance and sleep quality.