Guided Meditation

Service Description

All self-directed, positive behavior change in humans begins with mindfulness. One of the best ways to develop mindfulness is through meditation. Meditation has been around for thousands of years but has only recently gained the attention of modern science. it can appear that mindfulness training is a panacea. It isn’t, but it can be very powerful. I can confidently say that it has made me better at everything that I do, from communicating with family, friends, co-workers, and students, to performance in all that I do. So, why engage in meditation? Here are a few reasons posed by the founder of Unified Mindfulness, Shinzen Young: 1) Get to know yourself at the deepest level 2) Reduce the suffering of yourself, and others 3) Increase personal fulfillment 4) Promote positive behavior change 5) Develop a spirit of service toward others